Welcome back to "The Health Show with Himanshu Bhatt." In this episode, we delve into the sleepless nights that plague so many of us. I had the privilege of interviewing renowned homeopathy expert Dr. Chakshu Mishra, who sheds light on the common yet debilitating issue of insomnia.
What You'll Learn:
1. Why Insomnia is So Common: Uncover the factors contributing to widespread sleep problems.
2. Recognizing the Symptoms: Learn to identify the signs of insomnia and when to seek help.
3. Impact of Blue Light: Discover how screens from mobiles, TVs, and laptops interfere with your sleep cycle.
4. Hormonal Balance: Understand the roles of cortisol and happy hormones in regulating sleep.
5. Dietary Insights: Find out which foods can help or hinder your quest for restful sleep.
6. Homeopathy Medicines: Dr. Mishra explains how homeopathic treatments work and their effectiveness in combating insomnia.
7. Diseases Linked to Insomnia: Learn about health issues that can arise from prolonged sleep deprivation.
8. Optimal Sleep Duration: How much sleep do you really need for a healthy life?
9. Debunking Myths: Addressing common misconceptions about insomnia and its treatment.
Dr. Chakshu Mishra provides a comprehensive overview of natural homeopathic remedies for insomnia, emphasizing a holistic approach to achieving peaceful nights and refreshed mornings. Don’t miss this enlightening discussion packed with practical tips and expert advice!
Subscribe to "The Health Show with Himanshu Bhatt" for more insightful interviews and health tips. If you found this video helpful, give it a thumbs up, share it with others, and comment below with your thoughts and questions!
Let's journey together towards better sleep and better health. Sweet dreams!
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Contact details
- Dr Chakshu Mishra
Associate Professor, CHMC, Uttarakhand
Address - Suvidha Hospital, near Sood Dharmakanta, 3, pilibhit road, Bareilly- 243003
Whatsapp - 6398277532
UA-cam- youtube.com/@ShreeRadhey?si=qYSPzjuFecSqGvIs
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